This function exports a Form Instance to XML, HTML, Schema, and SQL files. 

Select any Form Instance from the list, then click Export. 

Export as XML file.

Select the Form Instance from the list, then click Export > XML. The file is exported as XML and saved to the local download folder. 

The content of the XML file is shown below as an example. You may select this XML file and import it back via the Import menu as needed.  

Export as an HTML file.

Select the Form Instance from the list, then click Export > HTML. The file is exported as HTML and saved to the local download folder. 

The content of the HTML file is shown below as an example. 

Export as a Schema file.

Select the Form Instance from the list, then click Export > Schema. The file is saved to the local download folder. 

The schema file content is shown below as an example. 

Export as an SQL file.

Select the Form Instance from the list, then click Export > SQL. The file is saved to the local download folder. 

The SQL file content is shown below as an example. The syntax can be executed in SQL Management Studio to insert a new record into the Form Instances table.