This function helps export a Form Instance as XML, HTML, Schema, and SQL files. 

Select any Form Instance from the list and click the Export menu option. 

Export as XML file.

Select the Form Instance from the list and click the Export—XML menu option. The file is exported in XML format and placed in the local download folder. 

The XML file content is shown below as an example. You may select this XML file and import it back using the Import menu when necessary.  

Export as an HTML file.

Select the Form Instance from the list and click the Export—HTML menu option. The file is exported in HTML format and placed in the local download folder. 

The XML file content is shown below as an example. 

Export as a Schema file.

Select the Form Instance from the list and click the Export—Schema menu option. The file is exported and placed in the local download folder. 

The Schema file content is shown below as an example. 

Export as an SQL file.

Select the Form Instance from the list and click the Export—SQL menu option. The file is exported and placed in the local download folder. 

The Schema file content is shown below as an example. The syntax can be executed in SQL Management Studio, which inserts a new record in the Form Instances table.