This function exports a Form Instance as XML, HTML, Schema, and SQL files. 

Select any Form Instance from the list, then click the Export menu option. 

Export as XML file.

Select the Form Instance from the list, then click Export > XML. The file is exported as XML and saved to the local download folder. 

The XML file content is shown below as an example. You may select this XML file and import it back using the Import menu as needed.  

Export as an HTML file.

Select the Form Instance from the list, then click the Export—HTML menu option. The file is exported in HTML format and saved to the local download folder. 

The XML file's content is shown below as an example. 

Export as a Schema file.

Select the Form Instance from the list, then click Export > Schema. The file is exported and placed in the local download folder. 

The content of the Schema file is shown below as an example. 

Export as an SQL file.

Select the Form Instance from the list, then click Export > SQL. The file is exported to the local download folder. 

The content of the Schema file is shown below as an example. The syntax can be executed in SQL Management Studio to insert a new record into the Form Instances table.